This was the ultimate challenge – helping my friend’s son go from a state of frenzied hyperactivity to total tranquility!
I’m pleased to say that it happened in less than ten minutes, while reading Chill with Lil. As soon as you have the child lying supine with a blanket to aid stillness, they start relaxing straight away.
Read the book with a soothing voice and you’ll soon notice your calm energy transferring over to them. The breathing and body awareness exercise has been especially designed for kids, as they find the instructions fun and easy to follow.
I honestly can’t tell you how much it’s like magic happening before your eyes when you see the instant transformation. Please try it for yourself sometime, and enjoy the peace it brings!