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I read Chill with Lil to this group of adults and kids at the Bournemouth Buddhist Centre. They responded amazingly to the breathing exercises and body awareness meditation, which of course they would, as we all have the ability to switch our brain waves when we focus in silence. The result was that everyone was much calmer, happier and ‘blissed out’.

This is the aim of my book – to bridge the gap between awake state and bedtime. So many parents I know have trouble getting their kids off to sleep, and it’s because they’ve missed out the slowing down process. The beauty of mindfulness is that it can be done anytime, anywhere, not just before bedtime. I want more people to experience the benefits, and that’s why I wrote Chill with Lil.