Loads of enthusiasm from the group at Parkstone – well done! Kids love the mindfulness effect – teaching them how to be in control of their emotions at a young age gives them a valuable tool for coping with stress throughout their entire lives.
This is me demonstrating how easy it is to ‘Chill with Lil’ at Broadstone library, which believe it or not is on Story Lane! How amazing is that? I asked if the library or lane came first – it was the lane.
The group I had followed the guided meditation really well and the grown-ups always join in, which is brilliant. My favourite part is when I ask everyone to slowly ‘come back’ into the room. They honestly look like they’ve just woken up from good night’s sleep, with lots of yawning and rubbing of eyes!
The book was written to help calm kids before bedtime, but it can be read whenever you feel like chilling out. People have asked if it can be used as a bedtime story and I say yes, because even if the child isn’t actually doing the exercise, at least they’re learning how it’s done by observing and learning the steps.
While I was up in Newcastle visiting my son, I squeezed in a cheeky visit to a place I’d always wanted to see: Seven Stories – The National Centre for Children’s books.
This former granary building has been converted into a museum and visitor centre completely dedicated to children’s books – whoopee! The founders wanted somewhere to house Britain’s collection of original manuscripts and illustrations, put on exhibitions and invite writers and artists to come and speak. Since it was opened in 2005 by Jacqueline Wilson and Nick Sharratt, it has hosted lots of famous names and won numerous awards.
I was on my own, so had all the time in the world to explore all seven floors – what a treat! I especially loved the magical exhibition ‘Where your wings were’ by North-East author David Almond, and the interactive ‘Aliens Love Underpants!’ room.
If you’re ever in the area, take your kids for some fun – or if you’re a big kid like me, then just take yourself. There’s something for everyone!
This was the ultimate challenge – helping my friend’s son go from a state of frenzied hyperactivity to total tranquility!
I’m pleased to say that it happened in less than ten minutes, while reading Chill with Lil. As soon as you have the child lying supine with a blanket to aid stillness, they start relaxing straight away.
Read the book with a soothing voice and you’ll soon notice your calm energy transferring over to them. The breathing and body awareness exercise has been especially designed for kids, as they find the instructions fun and easy to follow.
I honestly can’t tell you how much it’s like magic happening before your eyes when you see the instant transformation. Please try it for yourself sometime, and enjoy the peace it brings!
I read Chill with Lil to this group of adults and kids at the Bournemouth Buddhist Centre. They responded amazingly to the breathing exercises and body awareness meditation, which of course they would, as we all have the ability to switch our brain waves when we focus in silence. The result was that everyone was much calmer, happier and ‘blissed out’.
This is the aim of my book – to bridge the gap between awake state and bedtime. So many parents I know have trouble getting their kids off to sleep, and it’s because they’ve missed out the slowing down process. The beauty of mindfulness is that it can be done anytime, anywhere, not just before bedtime. I want more people to experience the benefits, and that’s why I wrote Chill with Lil.
Chill with Lil has been officially released. Let’s hope she spreads the word of mindfulness far and wide!
If you’ve never meditated before, I highly recommend you start with the simple body awareness exercise inside this book. You’ll wonder why you’ve never tried it before. And the beauty of it is, you only need one minute – yes, that’s all it takes to sample a smidgen of blissful, calming silence.
Did you know we have about 60,000 thoughts a day and 90% of them are either repetitive or just a load of negative twaddle? Also, when the mind slows, the body follows? You can learn to feel chilled in seconds – what an impressive and useful skill to have!
I hope this book helps to improve our busy, noisy lives in some way – Enjoy!
Well, what a grand finale to my 3 years of plugging away at my novel. It just goes to show that a little effort each day truly does go a long way (no matter how painful it seems sometimes!).
As we speak, I am writing the synopsis for a TV production company (or rather, applying displacement activities such as updating my blog page). So I best get on, after all, this is what I’ve worked so hard for, there’s no putting my feet up just yet! And a word of advice for other budding novelists – keep going!
Watch this space…
Above: One of the main characters in my memoir ‘My Crazy Chinglish Life’
It was a nervous moment sending my manuscript to the publishers, but I’d worked on it for so long, I knew it was the best it could possibly be right then. The day after, I went to Australia for a nice, long, relaxing, NO WRITING holiday. When I got back, my agent told me I had interest…already! So there I was, only a matter of weeks later, sitting in PRH’s reception – BOOM!
I didn’t want to get off the bus this morning as I hadn’t finished reading the ceiling! How exciting to start your work day surrounded by poetry. Bournemouth already do a great job introducing more arts to the area, but this was a total surprise and made me smile all day. Well done Bournemouth council – more of this please!