Chill with Lil has been officially released. Let’s hope she spreads the word of mindfulness far and wide!
If you’ve never meditated before, I highly recommend you start with the simple body awareness exercise inside this book. You’ll wonder why you’ve never tried it before. And the beauty of it is, you only need one minute – yes, that’s all it takes to sample a smidgen of blissful, calming silence.
Did you know we have about 60,000 thoughts a day and 90% of them are either repetitive or just a load of negative twaddle? Also, when the mind slows, the body follows? You can learn to feel chilled in seconds – what an impressive and useful skill to have!
I hope this book helps to improve our busy, noisy lives in some way – Enjoy!